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It's funny. When I eat the right foods, I feel like I've eaten a ton of food and just can't eat any more, but the calories aren't that high. When I eat junk, I feel like I can't eat enough but end up with huge calorie numbers. The calorie difference between a carrot and and egg roll is just staggering even though they are about the same size. No wonder everyone has gotten bigger.
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222.0 lb
Lost so far: 5.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1663 kcal
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Fat: 72.48g | Prot: 55.34g | Carb: 169.04g.
Breakfast: Rosemont Farms Sugar Snap Peas, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Salad Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, David Seeds Roasted and Salted Sunflower Seeds, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butter, Potatoes (Flesh, with Salt, Boiled), Corn, Plain or Buttermilk Biscuits, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine, Oatmeal Cookies (with Raisins), Baby Carrots. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Wow, I have had the same thought. My thought has been when I go for pop tarts. 440 calories 2 pastries and I can't get enough, but if I go for an apple with almond butter it satisfies me for quite awhile and has so many less calories.
10 Feb 15 by member: XshapeshiftX
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10 Feb 15 by member: nicholaix
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I totally agree! It is much easier to stuff my face w/ junk food than eat something healthy with the same calorie value.
10 Feb 15 by member: toomanycats1975
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SaitViper - that's great, eating right is sure the way to go. Junk foods are loaded with sugars and simple carbs that spike our blood sugar and end up making us crave more.
10 Feb 15 by member: jmb3450
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