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I didn't do a good job last week of being prepared with my food. That's probably what led to no loss for the week. That said, I didn't gain anything even over the weekend which is the first time I've done that in a while, so that's good. For the new week, I am once again properly prepared and ready to go.
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222.4 lb
Lost so far: 4.8 lb.
Still to go: 67.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2015:
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1269 kcal
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Fat: 57.07g | Prot: 55.70g | Carb: 137.58g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Rosemont Farms Sugar Snap Peas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), David Seeds Roasted and Salted Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Salad Dressing. Dinner: Minestrone Soup (Canned), Port Side Imitation Crab Meat. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, V8 Original 100% Vegetable Juice (11.5 oz), Baby Carrots. more...
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2457 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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