Weigh In record (no journal entry) for 09 February 2015
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218.7 lb
Lost so far: 52.5 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2015:
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2130 kcal
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Fat: 54.39g | Prot: 116.83g | Carb: 303.13g.
Breakfast: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Rice with Peas, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Butternut Winter Squash. Snacks/Other: Dare Breton Original Crackers, Tangerines (Mandarin Oranges), Danone Oikos Vanilla Greek Yogurt, Presidents Choice Extra Dark, Bananas, Gala Apples, Xocai Powerhouse Cookies. more...
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4317 kcal
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Activities & Exercise:
Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 20.1 lb a week
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