Weigh In record (no journal entry) for 28 July 2022
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171.7 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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892 kcal
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Fat: 60.49g | Prot: 53.67g | Carb: 33.76g.
Breakfast: Oroweat Pão Pipas de Girassol e Abóbora, Pingo Doce Café Expresso Aromático, Terra Nostra Queijo Fatiado , Milhafre Manteiga com Sal, Leite Meio Gordo sem Lactose. Lunch: Porsi Bacon (Toucinho) Fumado Fatiado, Ovo, Porsi Queijo Feta (Ovelha e Cabra). Dinner: Continente Mirtilos , PorSi Skyr Natural, Tomates, Porsi Queijo Feta (Ovelha e Cabra) , Abacate. more...
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losing 0.3 lb a week
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