Weigh In record (no journal entry) for 09 February 2015
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229.0 lb
Lost so far: 45.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1796 kcal
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Fat: 110.38g | Prot: 140.63g | Carb: 51.77g.
Breakfast: Fried Egg, Ground or Patty Pork. Lunch: Souper Salad Green Bell Peppers, Member's Mark Marinated Green Asparagus, Great Value Green Olives with Pimento, Sweet Baby Ray's Original Barbecue Sauce, Curly's Meaty Baby Back Pork Ribs. Dinner: Swiss Cheese, Roly Poly Balsamic Vinegar Dressing, Hidden Valley Ranch Salad Dressing, Boar's Head Black Forest Deli Ham, Chicken Breast, Cucumber (Peeled), Boiled Egg, Lettuce. Snacks/Other: Thin 'N Trim Deli Roast Beef. more...
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gaining 0.9 lb a week
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