| March 2024 |
| Fri 8th: |
866 *
|
36%
|
fat: 65.76g |
| |
protein: 38.23g |
| |
carbs: 13.36g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
1268 *
|
53%
|
fat: 98.06g |
| |
protein: 51.75g |
| |
carbs: 47.56g |
|
-
|
-
|
| Mon 19th: |
1608 *
|
67%
|
fat: 124.62g |
| |
protein: 112.29g |
| |
carbs: 6.86g |
|
-
|
-
|
| Tue 13th: |
516 *
|
22%
|
fat: 41.53g |
| |
protein: 31.06g |
| |
carbs: 7.30g |
|
-
|
-
|
| Mon 12th: |
598 *
|
25%
|
fat: 43.51g |
| |
protein: 45.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| Sat 10th: |
598 *
|
25%
|
fat: 43.51g |
| |
protein: 45.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| Thu 8th: |
1038 *
|
43%
|
fat: 79.27g |
| |
protein: 63.03g |
| |
carbs: 13.88g |
|
-
|
-
|
| Wed 7th: |
85 *
|
4%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 6th: |
808 *
|
34%
|
fat: 51.28g |
| |
protein: 68.51g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 5th: |
512 *
|
21%
|
fat: 45.04g |
| |
protein: 24.27g |
| |
carbs: 4.40g |
|
-
|
-
|
| Sat 3rd: |
644 *
|
27%
|
fat: 53.39g |
| |
protein: 31.60g |
| |
carbs: 13.55g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
60 *
|
2%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 19th: |
1180 *
|
49%
|
fat: 92.48g |
| |
protein: 78.37g |
| |
carbs: 11.39g |
|
-
|
-
|
| Mon 15th: |
1521 *
|
63%
|
fat: 102.84g |
| |
protein: 111.91g |
| |
carbs: 37.73g |
|
-
|
-
|
| Thu 11th: |
790 *
|
33%
|
fat: 49.30g |
| |
protein: 74.27g |
| |
carbs: 7.94g |
|
-
|
-
|
| Wed 10th: |
1364 *
|
57%
|
fat: 87.47g |
| |
protein: 92.23g |
| |
carbs: 53.74g |
|
-
|
-
|
| Tue 9th: |
1259 *
|
52%
|
fat: 76.01g |
| |
protein: 96.29g |
| |
carbs: 38.65g |
|
-
|
-
|
| Mon 8th: |
795 *
|
33%
|
fat: 53.11g |
| |
protein: 55.21g |
| |
carbs: 22.43g |
|
-
|
-
|
| Sun 7th: |
490 *
|
20%
|
fat: 19.20g |
| |
protein: 67.96g |
| |
carbs: 10.60g |
|
-
|
-
|
| Sat 6th: |
1324 *
|
55%
|
fat: 80.12g |
| |
protein: 115.42g |
| |
carbs: 24.81g |
|
-
|
-
|
