Weigh In record (no journal entry) for 24 September 2014
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211.0 lb
Lost so far: 63.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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165 kcal
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Fat: 10.01g | Prot: 16.87g | Carb: 1.50g.
Breakfast: Pepper Jack Cheese, Safeway Deli Style Thin Sliced Roast Beef. more...
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losing 0.3 lb a week
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