Weigh In record (no journal entry) for 11 February 2016
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240.0 lb
Lost so far: 34.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1306 kcal
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Fat: 57.00g | Prot: 75.30g | Carb: 131.94g.
Breakfast: Cherry Tomatoes, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Turnips, Parsnips, Pork Loin (Tenderloin), Carrots. Snacks/Other: Gala Apples, Private Selection Traditional Delicatessen Corned Beef, Pepper Jack Cheese, 7-Eleven French Vanilla Cappuccino. more...
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gaining 0.2 lb a week
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