William Shirley's Journal, 09 February 2015

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Weigh In record (no journal entry) for 09 February 2015

194.4 lb Lost so far: 0 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2015:

2127 kcal

Fat: 67.30g | Prot: 74.45g | Carb: 234.06g. Breakfast: Coffee, Orange Juice . Lunch: McDonald's Hamburger. Dinner: Marie Callender's Turkey Pot Pie, Merlot Wine . Snacks/Other: Dannon Light & Fit Greek - Strawberry, Merlot Wine , Orville Redenbacher's Pop Up Bowl - Smart Pop, Merlot Wine , Orville Redenbacher's Pop Up Bowl - Smart Pop. more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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William Shirley's Journal, 09 February 2015

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