Weigh In record (no journal entry) for 06 February 2015
|
193.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2015:
|
500 kcal
|
Fat: 18.00g | Prot: 24.00g | Carb: 62.00g.
Lunch: McDonald's Hamburger. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|