Weigh In record (no journal entry) for 09 February 2015
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175.6 lb
Lost so far: 70.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1838 kcal
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Fat: 76.45g | Prot: 147.41g | Carb: 152.62g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Mozzarella Cheese, Kroger Eggs (Large), Arnold Multi-Grain Sandwich Thins. Lunch: Pita Bread, Gyro Bowl with Israeli Salad, Beet Salad, Red Onion, and Taztziki. Dinner: The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils, Blue Elk Burger. Snacks/Other: Dunkin' Donuts Caramel Creme Hot Latte. more...
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losing 5.6 lb a week
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