Weigh In record (no journal entry) for 09 February 2015
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237.2 lb
Lost so far: 8.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1218 kcal
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Fat: 47.64g | Prot: 31.62g | Carb: 196.44g.
Breakfast: Chili Powder, Vinegar, Salt, Celery, Parsley, Tomatoes, Lettuce, Cucumber (with Peel), Broccoli, Avocados, Honey. Lunch: Kiwi Fruit, Dole Pineapple Slices, Watermelon, Pears, Nectarines, Peach, Plums, Cantaloupe Melons. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Roasted Salted Cashew Nuts, Almonds, Granny Smith Apples, Green Tea. more...
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3758 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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