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Today is a good day to get some cooking done and pay attention to hitting my nutritional goals. Have been a little short on protein, a lot short on veggies and way too much dairy. Time to nip that in the bud.
Diet Calendar Entry for 08 February 2015:
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1336 kcal
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Fat: 78.91g | Prot: 109.31g | Carb: 47.93g.
Breakfast: Unilever Bestfoods Hellmann's Real Mayonaise, White Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables, Coffee. Lunch: Onions, Mezzetta Hot Banana Wax Peppers, Green String Beans, Cauliflower, Butter (Salted), Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee, Planters Lightly Salted Mixed Nuts. more...
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 Comments
Especially if you have a cold weekend, good time to be inside and warm up the house cooking. It helps me to have a few things done ahead. I'm not cooking the weekend it's more use up things in the frig and freezer this week.
08 Feb 15 by member: wholefoodnut
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Best of luck--it looks like you are making good progress! What are you going to cook?
08 Feb 15 by member: Herbie
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I have been short of a lot of things too. LOL! It's all going to get better starting today.
08 Feb 15 by member: Mom2Boxers
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All sounds very positive!
08 Feb 15 by member: Glennith
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wholefoodnut - got to use up those leftover! Enjoy what is left of your weekend.
08 Feb 15 by member: BuffyBear
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Herbie - I roasted some chicken breast in the oven, cooked brown rice, cauliflower and green beans. The leftovers will be recycled in a stir fry tomorrow.
08 Feb 15 by member: BuffyBear
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Mom - and I believe you will!
08 Feb 15 by member: BuffyBear
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Glennith - trying to prevent myself from slipping back into some bad habits. So easy to slip backwards - I want to move forward.
08 Feb 15 by member: BuffyBear
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I -pre-cook on Sundays, too. It really makes it easier during the work week!
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HCB - Great habit - I need to do more of this!
08 Feb 15 by member: BuffyBear
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I do the bulk of my cooking/making stuff on Sundays for the week. Prep all my fruit veggies, bake a couple loaves of bread, make yogurt, 2 or 3 entrees, make up beans, etc. Then during the week I can just throw stuff together quick. I find it so much easier to do a bunch at once versus a bit here and there. Plus I always have some healthy to eat.
08 Feb 15 by member: nicholaix
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Buffy, I'm so happy you are back. I've been concerned about you. I knew you were struggling. Good job pre-cooking for the week. Honestly, I have too much frozen and need to start using it. Good day for me went for a walk in the February warm up before we get slammed with more cold, it felt really good.
08 Feb 15 by member: wholefoodnut
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