Weigh In record (no journal entry) for 07 February 2015
|
207.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2015:
|
1227 kcal
|
Fat: 42.13g | Prot: 128.95g | Carb: 77.92g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Chicken Breast, Stouffer's Classic Mac Cup. Dinner: shredded cheddar, break free, Flour Tortillas. Snacks/Other: Silk Unsweetened Soymilk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jericho1962's weight history
|