Weigh In record (no journal entry) for 07 February 2015
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1669 kcal
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Fat: 92.12g | Prot: 96.44g | Carb: 131.75g.
Breakfast: Trader Joe's Organic American Cheese, Organic Valley Half & Half, Lime Juice , Trader Joe's Brown Cage Free Eggs (Large), GG Scandinavian Bran Crispbread, Coffee (Brewed From Grounds) , Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Trader Joe's Roasted Seaweed Snack Packs, Applegate Farms Oven Roasted Turkey Breast, Radishes , Avocados , Carrots , Celery , Extra Virgin Olive Oil, Lime Juice , Whole Foods Market Olive Hummus, Tomatoes, Cos or Romaine Lettuce , Cucumber (with Peel) . Dinner: Alwadi Tahina, Dried Whole Sesame Seeds , Cauliflower , Onions , House Foods Tofu Shirataki Noodles, Extra Virgin Olive Oil, Trader Joe's Just Almond Meal. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Silk Pure Almond Milk - Unsweetened Original, Royal sugar free cherry gelatin, U-bet Sugar Free Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Walgreens Glucose Tablets. more...
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losing 1.5 lb a week
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