Weigh In record (no journal entry) for 24 January 2015
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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960 kcal
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Fat: 64.87g | Prot: 25.19g | Carb: 82.11g.
Breakfast: Organic Valley Half & Half, Cranberries , Barlean's Fresh Flax Oil, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Raw Almonds, Coffee (Brewed From Grounds) . Lunch: Silk Pure Almond Milk - Unsweetened Original, Celery , Cucumber (with Peel) , Calabro Fat Free Ricotta Cheese, Radishes , Lime Juice , Carrots , Extra Virgin Olive Oil, Avocados , Trader Joe's Roasted Seaweed Snack Packs, Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Granny Smith Apples, Apples . more...
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gaining 0.8 lb a week
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