Weigh In record (no journal entry) for 21 February 2015
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1678 kcal
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Fat: 89.48g | Prot: 94.52g | Carb: 146.70g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Organic Valley Half & Half, Coffee (Brewed From Grounds) , Chobani 0% Plain Greek Yogurt (5.3 oz), Trader Joe's Organic American Cheese, GG Scandinavian Bran Crispbread, Trader Joe's 100% Liquid Egg Whites, Lime Juice . Lunch: Trader Joe's Unsweetened Vanilla Almond Milk, Lime Juice , Avocados , Carrots , Whole Foods Market Olive Hummus, Extra Virgin Olive Oil, Applegate Farms Oven Roasted Turkey Breast, Cos or Romaine Lettuce , Celery , Cucumber (with Peel) , Radishes , Tomatoes. Dinner: Mushrooms, Dried Whole Sesame Seeds , Cauliflower , Onions , Trader Joe's Organic American Cheese, Trader Joe's Fat Free Sour Cream, House Foods Tofu Shirataki Noodles, Extra Virgin Olive Oil, Trader Joe's Just Almond Meal. Snacks/Other: Tierra Farm Organic Raw Cashews, Trader Joe's Unsweetened Vanilla Almond Milk, Reddi-wip Fat Free Dairy Whipped Topping, U-bet Sugar Free Chocolate Syrup, Royal sugar free cherry gelatin, Apples . more...
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losing 1.0 lb a week
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