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I've been headachey and super emotional for the past two days. Is this from cutting back carbs so much? Or just the big reduction in overall calories? I don't know. I went off diet tonight and had a small amount of pasta with dinner hoping maybe it would help the headaches. Not clear if it helped or not. Anyone else get headaches from this?
Diet Calendar Entries for 06 February 2015:
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1185 kcal
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Fat: 53.76g | Prot: 61.80g | Carb: 115.58g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Sargento Vermont Cheddar Cheese Slices, tomatoes, mushrooms, broccoli, egg, turkey sausage. Lunch: Hummus, Celery, Deli Sliced Ham, tomatoes, cucumber, cauliflower, avacado, salad dressing, green salad. Dinner: Ground Beef (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Tomato Sauce, Rotini. Snacks/Other: Land O'Lakes Fat Free Half & Half, Coffee, Weight Watchers Light String Cheese, Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Tazo Zen Green Tea. more...
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2596 kcal
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Activities & Exercise:
Soccer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
It is very common, but like Linda says, the withdrawal only lasts for a few days. Don't know why but some recommend a cup of hot bouillon for relief. Wouldn't hurt to try.
07 Feb 15 by member: BuffyBear
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If I don't drink enough water I get the headaches.
07 Feb 15 by member: Union_98
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Thanks all. I also get headaches if I don't drink enough water, and I've been good about that this time... It's a good general reminder, though.
BuffyBear: bullion? Huh. That's interesting, I hadn't heard of that. Maybe it's the salt that helps somehow? I may try it-- decided to do my carb reduction a little more slowly so I can avoid being a total grouch this weekend.
07 Feb 15 by member: Herbie
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