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Scale says I'm down 2 pounds from yesterday, which I know isn't really sustainable or permanent. I had a headache and was grouchy most of the day and I realize now that I probably didn't eat enough. So, I had a bigger dinner tonight (still healthy, low carbs, well within target calorie intake for the day) and I feel a lot better. I also briskly walked 20 minutes to work, instead of driving, and took my normal daily (slow) walk with the dog. A good day 2.
Diet Calendar Entries for 05 February 2015:
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1207 kcal
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Fat: 35.93g | Prot: 112.85g | Carb: 105.84g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, string cheese, tomatoes, mushrooms, broccoli, egg, turkey sausage. Lunch: Fortune Cookie, Cuisine Adventures Chicken Pho Soup. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Gala Apples, Fisher Chopped Pecans, Cooked Green String Beans (from Fresh), Mashed Winter Type Squash. Snacks/Other: Maple Syrup, Plain Yogurt (Lowfat), Land O'Lakes Fat Free Half & Half, Coffee, Weight Watchers Light String Cheese. more...
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2090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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