Weigh In record (no journal entry) for 06 February 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1666 kcal
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Fat: 45.60g | Prot: 88.99g | Carb: 224.57g.
Breakfast: McDonald's Triple Cheeseburger. Lunch: Pepsi Pepsi (Can), Welch's Grape Jelly, Bananas, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Sara Lee Deluxe Bagels - Plain. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Taco Bell Shredded Chicken Mini Quesadilla. more...
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losing 2.6 lb a week
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