johnpersico's Journal, 06 February 2015

153.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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616 kcal

Fat: 10.61g | Prot: 10.18g | Carb: 124.23g.   Lunch: Taquitos with Meat, Root Beer, Ginger Ale. more...

2039 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...