Weigh In record (no journal entry) for 06 February 2015
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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943 kcal
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Fat: 50.82g | Prot: 66.17g | Carb: 64.32g.
Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Snow or Sugar Snap Peas, Ken's Steak House Lite Caesar Salad Dressing, Lettuce, Calavo Avocado, Cherry Tomatoes, Hard-Boiled Egg. Dinner: Broccoli Flower Clusters, Cooked Salmon. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 2.5 lb a week
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