chefmjt's Journal, 18 February 2015

163.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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928 kcal

Fat: 21.98g | Prot: 20.01g | Carb: 166.84g.   Breakfast: Nature Valley Breakfast Biscuits - Blueberry, Silk Pure Almond Milk - Unsweetened Vanilla, International Delight Caramel Macchiato Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Strawberries, Weight Watchers Whole Grain Honey Nut Toasted Oats. Dinner: Culinary Circle Rosemary & Olive Oil Artisan Bread, World Market Basil Gnocchi. more...

1895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...