Weigh In record (no journal entry) for 23 July 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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894 kcal
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Fat: 39.40g | Prot: 40.45g | Carb: 90.70g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee. Lunch: Spur Steak Ranches Mushroom Sauce, Wellington's Tomato Sauce, Spur Steak Ranches Crumbed Mushrooms, Rainbow Simply Chicken Smoked Viennas, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee. Dinner: Lean Minced Beef, Mixed Vegetables (Frozen) , Tastic Brown Basmati Rice, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee. more...
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gaining 0.2 lb a week
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