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JulzKZN's Journal

JulzKZN's Profile |Send a Message | Weight History

showing entries 1 to 5 of 111

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03 October 2022

After over a year of no gym and not watching macros or portion sizes, I'm about 7kgs up (probably back up to 30% body fat) and feeling very nervous about getting back to gym this evening. It's time! Nervous but excited. Going to take things slow - my left shoulder is still iffy.

Let's do this. (13 months till the big 5-0.)

Weigh-in: 132.3 lb

lost so far: 0 lb

still to go: 15.4 lb

Diet followed reasonably well

(1 comment) steady weight

23 July 2022

Weigh-in: 132.3 lb

lost so far: 0 lb

still to go: 15.4 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

22 March 2022

Weigh-in: 129.0 lb

lost so far: 0 lb

still to go: 12.1 lb

Diet followed N/A

(1 comment) gaining 0.2 lb a week

05 May 2021

Weigh-in: 119.0 lb

lost so far: 7.7 lb

still to go: 2.2 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

10 March 2021

Weigh-in: 117.9 lb

lost so far: 8.8 lb

still to go: 1.1 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

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