| December 2023 |
| Sat 30th: |
1061 *
|
82%
|
fat: 45.06g |
| |
protein: 58.22g |
| |
carbs: 98.50g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
457 *
|
35%
|
fat: 13.35g |
| |
protein: 26.48g |
| |
carbs: 50.38g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
426 *
|
33%
|
fat: 12.56g |
| |
protein: 27.67g |
| |
carbs: 41.66g |
|
-
|
-
|
| Fri 20th: |
948 *
|
73%
|
fat: 28.61g |
| |
protein: 44.21g |
| |
carbs: 103.99g |
|
-
|
-
|
| Thu 19th: |
1095 *
|
84%
|
fat: 38.80g |
| |
protein: 50.89g |
| |
carbs: 114.78g |
|
-
|
-
|
| Wed 18th: |
1424 *
|
110%
|
fat: 46.84g |
| |
protein: 73.26g |
| |
carbs: 154.62g |
|
-
|
-
|
| Tue 17th: |
425 *
|
33%
|
fat: 10.95g |
| |
protein: 26.67g |
| |
carbs: 49.29g |
|
-
|
-
|
| Mon 16th: |
1150 *
|
88%
|
fat: 41.36g |
| |
protein: 61.84g |
| |
carbs: 110.37g |
|
-
|
-
|
| Fri 13th: |
1230 *
|
95%
|
fat: 45.95g |
| |
protein: 62.65g |
| |
carbs: 134.20g |
|
-
|
-
|
| Thu 12th: |
1284 *
|
99%
|
fat: 53.86g |
| |
protein: 55.76g |
| |
carbs: 139.55g |
|
-
|
-
|
| Wed 11th: |
1075 *
|
83%
|
fat: 33.11g |
| |
protein: 52.18g |
| |
carbs: 141.53g |
|
-
|
-
|
| Tue 10th: |
1360 *
|
105%
|
fat: 53.51g |
| |
protein: 83.57g |
| |
carbs: 127.83g |
|
-
|
-
|
| Mon 9th: |
1338 *
|
103%
|
fat: 45.53g |
| |
protein: 71.32g |
| |
carbs: 159.91g |
|
-
|
-
|
| Wed 4th: |
926
|
62%
|
fat: 29.05g |
| |
protein: 47.34g |
| |
carbs: 113.67g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
1104 *
|
74%
|
fat: 33.73g |
| |
protein: 88.28g |
| |
carbs: 103.47g |
|
-
|
-
|
| August 2022 |
| Fri 19th: |
1188 *
|
79%
|
fat: 51.17g |
| |
protein: 58.42g |
| |
carbs: 117.43g |
|
-
|
-
|
| Tue 2nd: |
61 *
|
4%
|
fat: 2.15g |
| |
protein: 2.20g |
| |
carbs: 6.49g |
|
-
|
-
|
| Mon 1st: |
1453 *
|
97%
|
fat: 45.19g |
| |
protein: 67.16g |
| |
carbs: 187.25g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1110 *
|
74%
|
fat: 28.71g |
| |
protein: 53.08g |
| |
carbs: 147.49g |
|
-
|
-
|
| Fri 29th: |
951 *
|
63%
|
fat: 34.74g |
| |
protein: 36.15g |
| |
carbs: 116.40g |
|
-
|
-
|
