Weigh In record (no journal entry) for 05 February 2015
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1071 kcal
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Fat: 24.22g | Prot: 67.15g | Carb: 150.20g.
Breakfast: Oatmeal, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Grapefruit. Lunch: Trader Joe's Blood Oranges, Jimmy John's #4 Turkey Tom. more...
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losing 1.2 lb a week
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foredecvk's weight history
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