Weigh In record (no journal entry) for 19 February 2015
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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471 kcal
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Fat: 7.22g | Prot: 31.15g | Carb: 75.20g.
Breakfast: Mott's Natural Applesauce, Fage Total 2% Greek Yogurt, Grapefruit, Oatmeal. more...
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gaining 0.5 lb a week
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