Weigh In record (no journal entry) for 05 February 2015
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1207 kcal
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Fat: 35.93g | Prot: 112.85g | Carb: 105.84g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, string cheese, tomatoes, mushrooms, broccoli, egg, turkey sausage. Lunch: Fortune Cookie, Cuisine Adventures Chicken Pho Soup. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Gala Apples, Fisher Chopped Pecans, Cooked Green String Beans (from Fresh), Mashed Winter Type Squash. Snacks/Other: Maple Syrup, Plain Yogurt (Lowfat), Land O'Lakes Fat Free Half & Half, Coffee, Weight Watchers Light String Cheese. more...
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2090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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