Weigh In record (no journal entry) for 04 February 2015
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218.7 lb
Lost so far: 52.5 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2015:
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2224 kcal
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Fat: 62.26g | Prot: 93.48g | Carb: 347.04g.
Breakfast: Fuji Apples, Bananas, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Lean Cuisine Oriental Ginger Beef Stir Fry, Navels Oranges, Bananas. Dinner: Chicken Thigh (Skin Not Eaten), Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Tofutti Vanilla Almond Bark, Danone Oikos Vanilla Greek Yogurt, Trader Joe's Fancy Medjool Dates, Bananas, Tangerines (Mandarin Oranges), Presidents Choice Extra Dark, Gala Apples. more...
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4291 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 4.6 lb a week
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