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I got a workout in yesterday, but ate fast food and chocolate, so I guess at least I did damage control with the workout, but I really have to stop with the junk food. Tonight I'm going to try to get a workout in while my shows are on. I found an app that has some free workouts, which is nice because then I can do a workout while I watch TV and have the guidance from the app. I have decided I have to do evening workouts during the week so I just have to make sure that I actually do them, hopefully the app will help keep me motivated.
My ever tightening pants are really making me want to get healthy, but I've been having horrible junk food cravings lately. I keep telling myself that if I just stop eating the junk and eat better foods I'll stop craving the junk, but I've had a hard time making it happpen.
Today is my son's 10th birthday. Where does the time go? The kids got a snow day today too, lucky ducks. He wants cupcakes for his birthday, so I'm going to pick some up on the way home, or this afternoon on my break if it stops snowing and the roads clear up. Even with the cupcakes I'm going to get my workout in and try to eat healthier the rest of the day so I can have one and truly enjoy it instead of just inhaling it.
I hope everyone has a great Wednesday!
Diet Calendar Entries for 04 February 2015:
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1235 kcal
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Fat: 38.75g | Prot: 54.87g | Carb: 183.31g.
Breakfast: Silk Light Vanilla Soymilk, Quaker Instant Oatmeal Weight Control - Cinnamon, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: cookies original bar b q sauce, Great Value Crinkle Cut French Fried Potatoes, Wonder 80 Calorie Wheat Hamburger Buns, Tyson Foods Chicken Breast Patty. Snacks/Other: Broad Street Bakery Double Chocolate Cupcakes, Weight Watchers Colby Jack Cheese Sticks, Cuties Clementines. more...
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1860 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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