|
After a weekend full of eating I still feel full today. We went and saw my dad at the rehab facility over the weekend and that was nice. We were able to go to a Lego exhibit and indoor garden with him (the facility transports him) and then went for lunch to a buffet close to the facility to eat. I really didn't eat too much, but then I had 2 pieces of cake. I was so full when we got home that evening that I didn't eat much else.
Sunday we celebrated my niece's 1st birthday with lunch made by my soon to be SIL at her bakery. She made delicious food and again I didn't feel like I ate a ton, but what I did eat wasn't good for me. So now today I'm still feeling the bloat of the salty, sugary foods from the weekend. Luckily we walked quite a bit through the gardens on Saturday and I got a 45 min workout in on Sunday, so hopefully not too much damage was done.
Today is work, then parent teacher conferences for both my kids, so I don't think I'll be getting my workout in this evening. Tomorrow though I shouldn't have any excuse not to get a workout done. Now, if I can keep my eating clean this week too, hopefully this bloat and just general yucky feeling will go away.
I hope everyone has a great Monday!
Diet Calendar Entries for 09 February 2015:
|
1147 kcal
|
Fat: 33.47g | Prot: 56.72g | Carb: 166.27g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Light Vanilla Soymilk, General Mills Cinnamon Burst Cheerios. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Onions, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Ball Park Hot Dog Bun, Bar-S Foods Hot Dog Franks, Chili. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Cuties Clementines. more...
|
|
1860 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|