Weigh In record (no journal entry) for 31 May 2011
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2011:
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2147 kcal
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Fat: 90.76g | Prot: 142.92g | Carb: 201.22g.
Breakfast: Great Value Original Liquid Eggs, Egg, 45 Calories and Delightful 100% Multi Grain Bread, Colby Jack Cheese, Natural Creamy Peanut Butter. Lunch: 100% Whey Protein Powder - Vanilla, Original 99% Fat Free Peach Yogurt, Bananas . Dinner: Broccoli, Young Green Onions (Tops Only), Cucumber (with Peel), Organic Baby Spring Mix, Red Wine Vinaigrette, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Carnival Cookie, 100% Whey Protein - Chocolate. more...
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3038 kcal
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Activities & Exercise:
Sitting - 5 hours, Stretching (yoga) - 30 minutes, Standing - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 25 minutes, Housework - 2 hours. more...
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gaining 5.3 lb a week
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