jransom05's Journal, 01 July 2011

147.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 8.00g | Prot: 20.00g | Carb: 114.00g.   Snacks/Other: Builder's Bar - Cookies 'n Cream, Orange Thirst Quencher. more...

2768 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...