Weigh In record (no journal entry) for 27 May 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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964 kcal
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Fat: 18.73g | Prot: 83.43g | Carb: 115.35g.
Breakfast: Frosted Flakes, Rice Krispies, Bananas, Milk. Lunch: Wishbone red wine dressing, Cucumber (with Peel), Tomatoes, Spring Mix, Salmon. Snacks/Other: 100% Whey Protein - Chocolate. more...
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2624 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 4 hours, Running - 6/mph - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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