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Okay, so I'm not gonna lie. I've been stressed. Between changing dosages of a medication I'm on, then changing it back to its original dose, to my Mom returning home from the UK, to her getting in a car accident with my dog...I've been stressed. Therefore, I've been vegging and eating like crazy. Any hints, ideas, or tips would be -so- appreciated. Love to you FS folk!
Diet Calendar Entries for 26 June 2009:
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2169 kcal
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Fat: 92.79g | Prot: 97.26g | Carb: 264.89g.
Breakfast: Chicken Sandwich, soy milk light, total raisin. Dinner: cold cut sub. Snacks/Other: bread, peanut butter, nutella. more...
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4892 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Are your mom and dog ok? Yoga and meditation for the stress. Opt for yogurt, berries, fruit, and such for comfort food, hopefully help you avoid the bad comfort foods. And keep your chin up. :)
26 Jun 09 by member: Deserve Victory
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Walk it off. Seriously. Exercise helps me de-stress. I'd probably go insane without the time to think and relax while running.
26 Jun 09 by member: Divided By Zero
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how is everyone doing now?? i've been away and didn't know this happened. i would say just to relax and eat fiber-filled foods. it'll keep u full for awhile!
29 Jun 09 by member: roxchick83
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Hey! Update: my mom is sore from some major bruises, but okay. My dog also checked out fine @ the vet (*whew*). Getting back on track by walking, eating at home, and relaxing when I can.
30 Jun 09 by member: shannontegeler
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30 Jun 09 by member: erinluvstiggers
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I don't know what I would do without my quiet time to clean and walking on the treadmill. That is my time to think, relax and regroup. Good Luck and Glad to hear your mom and dog will both be okay. God Bless
30 Jun 09 by member: dm_lytle
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Glad to hear your Mom and dog are going to be OK! Walking is what works for me. Or my 90's kick boxing video is great when I have a lot of stress to get out.
01 Jul 09 by member: today
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