Weigh In record (no journal entry) for 02 February 2015
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1198 kcal
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Fat: 70.09g | Prot: 103.72g | Carb: 41.60g.
Breakfast: Salsa, nutri-dyn immune powder, Egg, Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Tuna. Dinner: Dickey's Barbecue Caesar Salad with Croutons. Snacks/Other: Peanuts, Egg, Apples, Peanuts, Egg. more...
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3355 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Hiking - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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