Weigh In record (no journal entry) for 02 February 2015
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148.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2015:
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2824 kcal
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Fat: 93.89g | Prot: 87.35g | Carb: 460.28g.
Breakfast: Water, Nature's Earthly Choice Black Rice, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, The Ginger People Crystallized Ginger, Fennel Seed, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Great Value Raisins, Chaokoh Coconut Cream, Bananas, Dried Pumpkin and Squash Seed Kernels, Vanilla Extract, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Lunch: Papaya, bibigo Organic Potstickers, Ling Ling All Natural Potstickers, Las Campanas Corn Taquitos(3)=85g. Dinner: Krave Black Cherry BBQ Pork Jerky, Pure Hawaiian Spirulina, COW GHEE Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Turmeric (Ground), Lemon Juice (Canned or Bottled), Water. Snacks/Other: Double Rainbow Sorbet, Coconut, Chocolite Chocolate Coconut, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). more...
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losing 4.9 lb a week
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