Weigh In record (no journal entry) for 01 February 2015
|
148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
2153 kcal
|
Fat: 68.21g | Prot: 54.09g | Carb: 357.58g.
Breakfast: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Vanilla Extract, Dried Pumpkin and Squash Seed Kernels, Bananas, Chaokoh Coconut Cream, Great Value Raisins, Oregon tilth dark cherrys, Nature's Promise Organic Frozen Blueberries, Fennel Seed, The Ginger People Crystallized Ginger, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Kelp Seaweed, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Nature's Earthly Choice Black Rice, Water. Lunch: Kale, Basil, Avocados, Avocado Vegetable Oil, Marukan Rice Vinegar, Hillshire Farm Beef Summer Sausage, Trader Joe's Calimyrna Figs. Dinner: Tangerine, Honeycrisp Apples, Water, Lemon Juice (Canned or Bottled), Turmeric (Ground). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|