losefatnow's Journal, 29 May 2011

Still gaining. My body fat is 20%. I'm definitely going to increase cardio and I am cutting back on non nutritious foods. I am going to take a break from my creatine supplement when my No-Xplode runs out.I think this will help slow down my weight gain and I will focus on losing fat instead of putting on muscle.
105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
1472 kcal Fat: 47.06g | Prot: 79.26g | Carb: 191.83g.   Breakfast: Power Oatmeal Pancakes, berry medley trader joe's. Lunch: red lentils, diced tomatos, coconut milk. Dinner: cooked artichoke, pear, spiru-tein, almond milk, banana. Snacks/Other: orzo pasta, feta cheese, olive oil, proteinplus. more...
1815 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 4 hours. more...
on diet losefatnow's own diet   gaining 0.5 lb a week

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