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Still gaining. My body fat is 20%. I'm definitely going to increase cardio and I am cutting back on non nutritious foods. I am going to take a break from my creatine supplement when my No-Xplode runs out.I think this will help slow down my weight gain and I will focus on losing fat instead of putting on muscle.
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1472 kcal
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Fat: 47.06g | Prot: 79.26g | Carb: 191.83g.
Breakfast: berry medley trader joe's, Power Oatmeal Pancakes. Lunch: coconut milk, diced tomatos, red lentils. Dinner: banana, almond milk, spiru-tein, pear, cooked artichoke. Snacks/Other: proteinplus, olive oil, feta cheese, orzo pasta. more...
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1815 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 4 hours. more...
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gaining 0.5 lb a week
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