losefatnow's Journal, 05 June 2011

I'm going to have more time for cardio with my teaching job slowing down. Soon,it will be summer and I will have more time to prepare healthy foods and to workout out.
105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2011:
1486 kcal Fat: 26.81g | Prot: 74.20g | Carb: 251.17g.   Breakfast: Almond Breeze Original, spiru-tein, banana. Lunch: black beans, flour tortilla, cole slaw mix, designer whey, mango, ground flax seed, greek yogurt. Dinner: veggie sub. Snacks/Other: trek mix, kombucha, sweet leaf. more...
1590 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 5 hours. more...
on diet losefatnow's own diet   steady weight

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