losefatnow's Journal, 22 May 2011

Going to keep up with the weight training 3x a week. I am going to have to throw an 3x a week of cardio. Making gains in my muscle, but I definitely don't want to gain fat.
104.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:
1540 kcal Fat: 51.15g | Prot: 83.92g | Carb: 189.38g.   Breakfast: hemp whey, banana, apple. Lunch: focaccia bread, provolone cheese, grilled vegetables. Dinner: steamed spinach, kiwi, designer whey vanilla, peanut butter nuggets. Snacks/Other: sandwich thin, natural peanut butter, fruit spread, tofu spring rolls. more...
1807 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 4 hours. more...
on diet losefatnow's own diet   gaining 0.2 lb a week



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