Weigh In record (no journal entry) for 29 May 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2375 kcal
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Fat: 69.56g | Prot: 66.18g | Carb: 316.74g.
Breakfast: tea with sugar. Lunch: Root Beer, crackers. Dinner: italian bread, mixed vegetables, salmon, crackers. Snacks/Other: white wine, brandy, ice cream maple walnut, Chocolate Chip Cookies (Higher Fat). more...
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2527 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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