Weigh In record (no journal entry) for 31 January 2015
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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860 kcal
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Fat: 34.22g | Prot: 38.38g | Carb: 103.83g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Bananas, Whole Milk, Kellogg's Special K Original Cereal. Lunch: Boiled Egg. Snacks/Other: Dasani Bottled Water (16.9 oz), Fit & Active Neufchatel Cheese, Mi Casa Flour Tortillas - Soft Taco Style, Oscar Mayer Beef Bologna Cold Cuts, Land O'Lakes Sliced American Cheese, Whole Wheat Bread. more...
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2808 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Strength training - 30 minutes, Driving - 1 hour, Resting - 17 hours and 29 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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