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23 January 2015

Weigh-in: 224.0 lb lost so far: 0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet low calorie diet   losing 6.0 lb a week

21 January 2015

17 January 2015

Day 1 was pretty good. I actually doubted that I could count calories at first. I thought I would be starving all day. I did find that I was a little hungrier toward the afternoon, but I think it was because I didn't allow myself enough fiber to hold me over til dinner. Will try something a little different today. Already squeezed my breakfast in and go a short workout in, but hey, something is better than nothing. I am not aiming too high for my fitness goals at the moment, but being realistic. My goals are just to have no zero days. And what I mean by no zero days is that there shouldn't be a day where I don't take 5 minutes or more just to do some type of exercise! SOMETHING IS BETTER THAN NOTHING!! On the show the Doctor's they said that just 5 minutes a day of cardio will have vast improvements on your life and cardiovascular health. It feels best to squeeze in some squats or some jumping jacks here and there just when I feel like I am getting "slumpy" feeling. I am trying to change my lifestyle, and the only way to do it is by baby steps. I think that if I do this to drastically, I will get burned out too quickly like I normally do. Plus, I really want that haircut. Not sure how I am going to cut it, but I have 10lbs to lose before I can even get one, so I have some time to choose. Anyhow, happy Saturday!

16 January 2015

Weigh-in: 230.0 lb lost so far: 0 lb still to go: 10.0 lb Diet followed poorly
   (3 comments) on diet low calorie diet   gaining 0.2 lb a week

08 February 2013

Weigh-in: 209.0 lb lost so far: 0 lb still to go: 0 lb Diet followed N/A

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