alimarie19's Journal, 31 January 2015

I haven't been tracking as well as I should, but I have seen consistent, steady weight loss! Justt started adding strength training to my workout routine every other day, starting today. Feeling stronger! 2 more pounds to go and I will be able to reward myself with a new haircut and i will also be 10 pounds lighter! :D

Diet Calendar Entries for 31 January 2015:
860 kcal Fat: 34.22g | Prot: 38.38g | Carb: 103.83g.   Breakfast: Kellogg's Special K Original Cereal, Whole Milk, Bananas, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Boiled Egg. Snacks/Other: Whole Wheat Bread, Land O'Lakes Sliced American Cheese, Oscar Mayer Beef Bologna Cold Cuts, Mi Casa Flour Tortillas - Soft Taco Style, Fit & Active Neufchatel Cheese, Dasani Bottled Water (16.9 oz). more...
2808 kcal Activities & Exercise: Jumping Jacks (Star Jumps) - 1 minute, Strength training - 30 minutes, Driving - 1 hour, Resting - 17 hours and 29 minutes, Sleeping - 5 hours. more...
on diet low calorie diet  

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