Weigh In record (no journal entry) for 31 January 2015
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2305 kcal
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Fat: 128.53g | Prot: 61.22g | Carb: 222.64g.
Breakfast: Hacendado Leche Semidesnatada, Bonarea Palmeritas de Hojaldre. Lunch: Aceite de Oliva, Mantequilla, Arroz Blanco, Carretilla Guisantes con Jamón. Dinner: McDonald's Patatas Fritas (Grandes), Hamburguesa de 1/4 de Libra, con Queso. Snacks/Other: Mandarinas, Mandarinas. more...
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gaining 3.9 lb a week
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