Weigh In record (no journal entry) for 29 January 2015
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193.8 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2185 kcal
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Fat: 77.97g | Prot: 98.95g | Carb: 275.84g.
Breakfast: Hacendado Tortitas de Maíz, Galletas Saltinas, Mercadona Leche Semidesnatada, Café con Leche. Lunch: Hacendado Crema de Calabaza, Café con Leche, Gallo Tallarines, Brillante Arroz Tres Delicias, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandarina. Dinner: Delaviuda Trufas al Cacao, Mercadona Piña Natural Pelada, Roti, Hacendado Chorizo Extra, Jamón Serrano, Baguette, La Cocinera Lasaña de Atún. more...
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losing 13.9 lb a week
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