Weigh In record (no journal entry) for 01 February 2015
|
195.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
1976 kcal
|
Fat: 68.03g | Prot: 122.52g | Carb: 216.41g.
Breakfast: Nestlé Estrellitas, Hacendado Leche Semidesnatada. Lunch: Pechuga de Pollo a la Plancha, Caramelos Dulces de Chocolate, Fanta Naranja, Hacendado Carne Picada Vacuno y Cerdo, Arroz Blanco, Huevo Cocido, Hacendado Atún Claro en Aceite de Girasol, Ensalada Mixta. Dinner: Hacendado Yogurt Liquido Natural Azucarado, Mercadona Leche Semidesnatada, Eroski Jamón Cocido Extra, Carrefour Queso Gouda Light, Hacendado Pan de Molde Blanco, Danone Activia Selección. Snacks/Other: Galletas Limoncitas. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theswan74's weight history
|