mars2kids's Journal, 30 January 2015

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TGIF! I feel like this has been the longest week ever. I'm sure the weekend will feel short though. :)

Tonight we're supposed to go to a surprise 30th Bday party for my future SIL, but my son is sick, so I probably won't make that. Poor kid is so stuffed up and has a sore throat. Then on Sunday we have my niece's 1st Bday party. Next week is my son's Bday, and we are going to see my dad next weekend and go to a Lego exhibit with him. We haven't seen my dad since he went to the rehab facility at the beginning of the month, so it will be good to see the progress he's made. Then the next weekend we're having a Bday celebration for my son. It's going to be a busy few weekends, but they will all be good.

My test result came back okay for my thyroid, so the doc is going to treat the endometriosis and see if that works. My vitamin D is really low so I'm working on getting that up too. So I've got 5 pills and 2 vitamins now to take every day. Hopefully in the next couple of months I can cut out 2 of those pills. :)

I'm really trying to focus on my health right now and what I need to do to treat my body better. I'm going to try to eat more fruits and veggies, especially on the weekend when I slack on it. I'm going to try to exercise more, even when I'm tired. I'm going to write down when I don't feel good and see if the symptoms and things change as I start making healthier choices. I see my gastro doc at the end of April for an annual check up and I really want to have tried to make good changes before I see him. If I don't feel well when I've been eating healthy and exercising that's one thing, but when I'm eating crap and not exercising, how can he take me seriously? Of course you don't feel well if you're eating junk. You get out what you put in.

Okay enough journaling for now, it's way too long as it is. Have a great weekend!!

Diet Calendar Entries for 30 January 2015:

704 kcal

Fat: 18.45g | Prot: 44.28g | Carb: 93.14g. Breakfast: Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Harper's Homemade Homemade White Bread, Great Value Creamy Peanut Butter, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Activia Mixed Berry Yogurt. more...